Mindfulness Meditation for Students

All OSU students are invited to join us for drop-in mindfulness meditation sessions!

Did you know that regular meditation offers an array of health benefits, including stress reduction, better mood, enhanced sleep, improved cognitive function, and more? Let CAPS help you begin or maintain a regular meditation schedule! Our mindfulness meditation sessions are free and do not require registration. You are invited to come sit with us whenever you are able to, but please be sure to arrive on time.